Settling in when you move for work
A new job in a new town is exciting, and can feel lonely at first. A few small habits make the first weeks easier.
Build a routine
- Get the basics sorted early: register with a GP, find the nearest shop and plan your route to work. See moving into a rented room.
- Keep regular meal, sleep and exercise times, even on shift patterns; see shift work in a shared house.
Meet people
- Say hello to housemates and agree small things, like a shared meal now and then. You do not have to become close friends.
- Try colleagues, local clubs, sport, volunteering or classes.
- Keep in touch with family and friends at home.
Look after yourself
Feeling low in the first weeks is common. If it continues, speak to your GP or someone you trust. Samaritans are free on 116 123, day or night. For the area, see moving to Barrow-in-Furness.
Starting a new role? See starting a new job.
This is general information, not medical or legal advice. See how renting with us works.
New to the area? See making friends when you move for work.
Common questions
Is it normal to feel lonely after moving for work?
Yes, it is very common in the first weeks. A routine, small social habits and staying in touch with people at home usually help.
How can I meet people in a new town?
Try colleagues, local clubs, sports, volunteering and classes. Housemates can be a friendly start, but you do not have to be close friends.
Where can I get support if I am struggling?
Speak to your GP or a trusted person. Free support lines such as Samaritans are available day and night on 116 123.